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Zain Mackey

Life Artist

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Life Coaching

Am I Talking to Myself?

By Zain Mackey

Have you picked up some pandemic habits you’re not sure you want? I talk to myself. Out loud. I consider, I argue, I vent, and I’m always surprised when people look at me strangely. “Oh, haha was I saying something?” Big mask covered eye smile. I was at the grocery store and started an intense

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Never Too Late to Be Schooled

By Zain Mackey

Wanna be schooled by an entire group of women you’re leading? That’s what happened to me when I innocently asked my Starfish Mothers Sphere the following question, prompted by reading Brene Brown’s Rising Strong. . “Do you think people are doing the best they can?” . I was in the “hell no” camp. People can

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Absolutely Afraid of the Dark

By Zain Mackey

By the time I was born, my parents were ready to get on with their lives. They went out a lot. It made me nervous and paranoid to be left alone in the suddenly big and echo-y house. We didn’t have an alarm system and we lived on a quiet, deserted street. Even with the

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Email Fungus Among Us

By Zain Mackey

Why does your email reproduce mysteriously until one day you find you don’t even know how many addresses you have? . I created my first email account with Yahoo. Seemed to work fine except friends weren’t paying attention and kept misspelling it. Result: I didn’t get the messages and they were mad at me thinking

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Fabulous! You’re looking absolutely fabulous!

By Zain Mackey

When my daughter Dakota came to visit, we went for our traditional manicure, pedicure and lunch date. We’re not really girly girls but we do like having our toes and fingernails looking groomed and snazzy instead or snagged, bitten, broken and neglected: our usual sad state. . For those of you unaware, manicures and pedicures

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Playing the Copa

By Zain Mackey

When my friend Michele and I went to Brazil, we didn’t really know what to expect. It was a wonderful experience and we learned and relearned things. Like… what it’s like to be in a country where you don’t speak the language and you go out to eat; how we Americans see race and color

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Maybe Zombies are Just Sleep Deprived

By Zain Mackey

For some reason I’m not sleeping. That is, I am sleeping but in only 1-2 hour increments. I’ve tried melatonin, virgin hot toddies, sleep meditations, 1.5Hz binaural beats specifically for sleep. Still every hour or so I’m up, wide awake. I’ve tried relaxing all the parts of my body, one by one, placing a heated

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Convince me. Do Deer Really Have Brains?

By Zain Mackey

When you live in the country 30 minutes from town, there’s a good chance something will leap, fly, scurry, slither or saunter across the road in front of you. Deer are a real problem. Coming home one evening, I was just crossing an area of open fields when a huge buck leapt out in front

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Brief History of The O2R Blues Band and Me

By Zain Mackey

Let me tell you an origin story. A blues band origin story. What did you do when you were a kid that you still do now? For me it’s singing and loving music. My sister taught me St. Louis Blues when I was 5 but I was singing before that. I know lyrics from musicals,

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Mom and Nako the Snake

By Zain Mackey

I once lived in an apartment with 3 other women, all of us under 5’4” which we considered important. These women are still my lifelong friends although only two of us live near one another. Still, we are all wrapped up in one another’s history. These were great times. We had a lot of dinner

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How I never saw Jaws

By Zain Mackey

I’m not a fan of horror flicks or even movies with too much suspense. I can’t stand it and I can’t “un-see” or forget scary stuff. I get nightmares for years. I forgot to mention this little quirk of mine long ago when I met Richard. I was much less confident then. He asked me out

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Do you see colors when you’re mad?

By Zain Mackey

“Nobody loves me, Everybody hates me, I’m goin’ out’n eat worms!” Here’s why. I’m stubborn and I have a bad temper when provoked. When I was a little kid and I was angry, I’d go up to my room and march back and forth. The movement helped me to blow off steam, but the family downstairs

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